FLOW, RISE, GLOW and REST botanical tea collection

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TDF Cycle Tea Collection

Four botanical tins · 60 tea bags · a ritual for every phase.

Four phases. Four rituals. A little more aligned. Meet FLOW, RISE, GLOW and REST — four botanical blends, one for every phase of your cycle.

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1. Choose your ritual

2. Your four phases

Tin 1Tin 2Tin 3Tin 4

3. How often shall we send it?

Four weeks follows a 28-day rhythm; choose longer between refills to suit your routine.

Subscription · 4 tins · every 4 weeks

~~£49.99~~£44.99

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Subscriptions are not available yet. Choose One-time to check your bundle’s availability.

Botanical blends15 tea bags per tinFour phases, one collection

ABOUT TDF

That Divine Feminine was born from a simple belief: women deserve to feel connected to, cared for and celebrated through every phase of womanhood. We live in a world that often expects women to show up the same way every day, overlooking the natural rhythms, changes and seasons within us. TDF was created to encourage women to slow down, tune in and reconnect with themselves through the simple, beautiful act of ritual. More than just tea, we're creating moments of intentional self-care that remind every woman to honour her body, embrace her changing seasons and make space for herself. Because wellness isn't one-size-fits-all, and neither is womanhood.

FLOW botanical tea tin, glass teacup and teapot with flowers

Because you aren’t the same woman every day.

Your energy shifts. Your appetite shifts. Your mood shifts. So why should your wellness stay static? TDF meets you where you actually are in your month.

More than a tea. A ritual.

Four tins.
One complete ritual.

FLOW. RISE. GLOW. REST.

Four botanical blends. Four moments to reconnect with yourself. One for every phase of your cycle.

The complete four-tin TDF collection with flowers and citrus

RISE tea tin held in hand beside a glass of tea

A moment that’s just yours.

A fresh, uplifting cup. A warming, slower ritual. A vibrant floral blend. A soft, aromatic wind-down.

Meet the four teas in your collection.

Explore the rituals

Four rituals. Every phase.

FLOW

Menstrual phase

A warming blend for the slower days of your menstrual phase.

Inside FLOW

Ginger
Chamomile
Raspberry leaf
Cinnamon
Fennel
Hibiscus

RISE

Follicular phase

A fresh, uplifting blend for the beginning-again feeling of your follicular phase.

Inside RISE

Spearmint
Lemon balm
Nettle
Green tea
Lemon peel

GLOW

Ovulation phase

A vibrant floral cup for the expansive moments around ovulation.

Inside GLOW

Hibiscus
Rosehip
Lemon verbena
Rose petals
Orange peel

REST

Luteal phase

A soft, aromatic ritual for the wind-down of your luteal phase.

Inside REST

Chamomile
Lemon balm
Passionflower
Spearmint
Lavender
Rose petals

When the usual routine
never quite felt right.

Compare the collection

TDF Cycle Tea Collection compared with generic women’s tea and cycle syncing supplements
Feature
Designed around your cyclea ritual for each phase	Four phases, four rituals	One blend for any day	Capsule protocol
Ritual, not routinethe experience matters	Kettle, cup, ritual	Brew a cup	Swallow with water
Botanical blends	Four unique blends	A single blend	Extract capsules
Individually portioned	15 tea bags per tin	Tea bags or loose leaf	Dosage varies
Beautiful enough to display	Collectible tins	Packaging varies	Bottle or pouch
Complete collection	60 tea bags	Pack size varies	Supply varies
Made for women	Women-led	Usually gender-neutral	Brand dependent
Naturally caffeine-light	RISE contains green tea	Caffeine varies by blend	Formula dependent

Illustrative comparison of typical formats, not specific brands. Ingredients, packaging and quantities vary by product.

Early tester voices

Amelia, 29TDF early tester

“I love that I don't have to think about which tea to have. I just look at where I am in my cycle and pick the tin. It makes cycle syncing feel simple.”

Priya, 34TDF early tester

“I didn't expect the ritual aspect to make such a difference. I actually look forward to boiling the kettle now... it feels like something I'm doing for me, not another task.”

Loved by the TDF community

TDF community member holding her FLOW tea tin

TDF community member steeping RISE tea beside her tin

TDF community member in lavender pyjamas holding REST tea beside a cup

TDF community member in a white robe holding her FLOW tea tin

FAQ

A note on ingredients & pregnancy

FLOW contains raspberry leaf and hibiscus. GLOW contains hibiscus. These herbs may not be suitable during pregnancy. If you are pregnant, trying to conceive or breastfeeding, please consult a qualified healthcare professional before consuming.